Nall & Dice Health Blog

Chiropractic Durham NC Woman

Health is about more, not less in Durham

Health is about more, not less There are two general concepts used to describe the state of being healthy. Unfortunately the one that’s most common in our country is a lack of symptoms. If someone isn’t in the hospital for a health condition or doesn’t have a named disease their doctor may even tell them…

Chiropractic Durham NC Drinking Water

Durham Chiropractor Discusses The Importance of Hydration

Health Foundations in Durham – Hydration Legendary college basketball coach John Wooden made a point of making sure his players knew the best way to put on socks and tie their shoes. Was it glamorous? Not really. But it absolutely set the stage for how he ran his program and there’s a lesson there we…

Chiropractic Durham NC Nutrition

The Perfect Summer Lunch in Durham

The Perfect Summer Lunch in Durham Summer’s unofficially here in Durham and with a change in season comes a change in what types of food our body’s crave. This simple lunch is hydrating, refreshing, filling, sweet, and energizing. You can do endless variations of this depending on what produce you have on hand so feel…

Chiropractic Durham NC Woman

“Health” Food to Stay Away From in Durham

If Health Is Your Goal in Durham, You Must Avoid This “Health Food” Last month we talked about how inflammation is the likely culprit behind your chronic pain and most chronic health conditions. You can read that here: Does Inflammation Cause Back Pain? From our functional medicine and clinical nutrition work we’ve learned at Nall…

Chiropractic Durham NC Heartbeat

Does Inflammation Cause Back Pain in Durham?

Does Inflammation Cause Back Pain in Durham? Chiropractic care for Back pain remains somewhat of a mystery even after all this time. We know what seems to help it: chiropractic adjustments, exercise, heat/ice, etc. but there’s still no definitive cause in a lot of cases. If you suffered a trauma like a fall or sports…